Weigh In record (no journal entry) for 23 June 2015
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142.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1372 kcal
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Fat: 113.95g | Prot: 73.99g | Carb: 18.33g.
Breakfast: Equate Stevia Extract, Coffee, Whipping Cream, Whipping Cream, Coffee, Equate Stevia Extract, Nutiva Organic Virgin Coconut Oil, Kaizen Chocolate Protein Powder, Butter, Equate Stevia Extract, Coffee. Dinner: Schneider's Turkey Pepperettes (2), Renee's Gourmet Greek Feta, Spinach, Mushrooms, Young Green Onions, Cucumber (with Peel), Sweet Red Peppers, Broccoli, Celery, Radishes, Cos or Romaine Lettuce. Snacks/Other: Premier Protein High Protein Shake, Armstrong Old Cheddar Cheese. more...
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losing 2.3 lb a week
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