Weigh In record (no journal entry) for 23 June 2015
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2015:
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1097 kcal
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Fat: 21.44g | Prot: 27.55g | Carb: 169.94g.
Breakfast: Original Coconut Creamer Non-Dairy, Trader Joe's 100% Pure Maple Syrup, Blueberries (Unsweetened, Frozen), Fried Egg, Arrowhead Mills Organic Buckwheat Pancakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash, Kale, Trader Joe's Organic Marinara Sauce. Snacks/Other: Watermelon. more...
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2112 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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