Weigh In record (no journal entry) for 26 April 2024
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123.2 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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213 kcal
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Fat: 2.89g | Prot: 26.55g | Carb: 15.85g.
Breakfast: Vitafor Ômegafor Plus, Growth Supplements Whey Concentrado, Nestlé 100% Cacau em Pó, Quaker Aveia em Flocos Finos. more...
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losing 20.1 lb a week
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