Weigh In record (no journal entry) for 23 June 2015
|
213.1 lb
Lost so far: 1.9 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2015:
|
1665 kcal
|
Fat: 48.81g | Prot: 75.94g | Carb: 217.32g.
Breakfast: Grits with Cheese. Lunch: Asparagus, Chicken Breast, Lawry's Teriyaki Marinade. Dinner: Stella Rosa Stella Rosso, Nature's Harvest Whole Grain White Large Seeded Buns, Jennie-O Turkey Burgers Original. Snacks/Other: NOS High Performance Energy Drink (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge, Strawberries, Oranges. more...
|
|
2690 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vbutler86's weight history
|