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Lots of yard work and a light dinner.
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205.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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2403 kcal
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Fat: 80.75g | Prot: 123.18g | Carb: 288.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk, Boiled Egg, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6G), Subway Wrap. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Other: Mars Milky Way 2 to Go Bars. more...
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losing 8.4 lb a week
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