Weigh In record (no journal entry) for 23 June 2015
|
252.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2015:
|
1268 kcal
|
Fat: 63.68g | Prot: 40.14g | Carb: 146.27g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: bumble bee Bumble Bee Ready To Eat Tuna Salad W/Crackers. Snacks/Other: Apples, Nestle Vanilla Ice Cream Drumstick, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Quaker Simply Granola, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 4 am Quaker 100% Whole Grain Oatmeal. more...
|
|
4118 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sauna - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zydone's weight history
|