liesel1234's Journal, 23 June 2015

183.4 lb Lost so far: 9.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 51.47g | Prot: 36.34g | Carb: 123.89g.   Breakfast: Milka Oreo, Ja! Gouda Jung, Vollkornbrot, Kaffee mit Milch. Lunch: Vollkornbrot, Brokkolicremesuppe. Snacks/Other: Corny Schwarzwälder Kirschtorte. more...

2420 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...