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Chausa
Journal
23 Jun 15
Chausa's Journal, 23 June 2015
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Weigh In record (no journal entry) for 23 June 2015
168.8 lb
Lost so far:
18.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
553 kcal
Fat: 16.96g | Prot: 36.93g | Carb: 55.51g.
Breakfast:
Kellogg's Frosted Flakes, Whole Milk.
Lunch:
Premier Protein Pre-made High Protein Shake (Chocolate), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes.
Snacks/Other:
Jolly Rancher Singles to Go.
more...
2066 kcal
Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Chausa's weight history
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