Weigh In record (no journal entry) for 26 April 2024
|
171.5 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2024:
|
612 kcal
|
Fat: 23.09g | Prot: 29.20g | Carb: 67.41g.
Breakfast: Jajko Gotowane, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Indykpol Kiełbasiak Pieczony, Dobrowolscy Kiełbasa Krucha Podkarpacka, Biedronka Masło Ekstra, Herbata bez Cukru, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Snacks/Other: Biedronka Jabłko, Kawa. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|