Weigh In record (no journal entry) for 23 June 2015
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171.8 lb
Lost so far: 2.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1883 kcal
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Fat: 78.79g | Prot: 65.05g | Carb: 213.86g.
Breakfast: Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled), Healthy Choice Four Cheese Tortellini. Dinner: Coca-Cola Diet Coke, Kroger Waffle Cone, Friendly's Premium Classic Chocolate Ice Cream, Culver's Turkey BLT. Snacks/Other: Snickers Snickers Bar (1.86 oz), Ozarka Bottled Spring Water (20 oz). more...
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3197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 15 minutes, Resting - 15 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 7 hours and 25 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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FrugalNavyWife's weight history
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