Weigh In record (no journal entry) for 23 June 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2015:
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1591 kcal
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Fat: 82.85g | Prot: 96.30g | Carb: 107.70g.
Breakfast: Subway Egg Patty, Subway Bacon Strips, Subway Spinach, Subway Mayonnaise. Lunch: Mayonnaise, Swiss Cheese, Perdue Grilled Chicken Breast Strips, Cedar's Spinach Wrap. Dinner: Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Perdue Grilled Chicken Breast Strips. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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