Weigh In record (no journal entry) for 19 August 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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785 kcal
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Fat: 36.39g | Prot: 39.29g | Carb: 78.95g.
Breakfast: atkins peanut butter fudge crisp, banana. Lunch: cole slaw, Fried Chicken Breast and Wing (White Meat). more...
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losing 2.0 lb a week
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sailgull's weight history
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