Weigh In record (no journal entry) for 23 June 2015
|
152.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 June 2015:
|
1712 kcal
|
Fat: 81.10g | Prot: 145.29g | Carb: 110.46g.
Breakfast: Green String Beans, Broccoli, El Mexicano Pork Chorizo, Best Choice Grade A Large Egg, Cherry Tomatoes. Lunch: Chorizos, Red Onions, Tone's Whole Basil Leaves, Pomi Chopped Tomatoes, Garlic, Basmati Rice, Turkey Breast Meat. Dinner: The Spice Hunter Chinese Five Spice Blend, Kale, Green String Beans, Broccoli, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Water, Green Tea, Jenny's Cuisine Natural Muesli, Cashew Nuts, Almond Butter, Fage Total 0% Greek Yogurt. more...
|
|
2266 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rab74's weight history
|