Weigh In record (no journal entry) for 23 June 2015
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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921 kcal
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Fat: 41.39g | Prot: 54.56g | Carb: 92.85g.
Breakfast: Черешня. Lunch: Персик, Hame Паштет из Гусиной Печени, Огурец (с Кожурой), Помидоры, Яйцо. Dinner: Киви, Пискаревский Сметана 15%, Банан, Пискаревский Творог 5%. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 3 hours and 55 minutes, Running - 6/mph - 15 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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