Weigh In record (no journal entry) for 19 August 2011
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169.6 lb
Lost so far: 16.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1108 kcal
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Fat: 36.42g | Prot: 86.20g | Carb: 108.11g.
Breakfast: Grapes, Tropical Fruit Medley. Lunch: Broccoli, Farm-Raised Catfish-Fried. Dinner: Shrimp Creole. more...
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losing 2.5 lb a week
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