Weigh In record (no journal entry) for 02 November 2009
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2009:
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1736 kcal
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Fat: 137.93g | Prot: 112.01g | Carb: 9.70g.
Breakfast: coffee, sugar free syrup, organic heavy cream, pork sausage, Egg. Lunch: caesar dressing (maries), Solid White Albacore Tuna in Water, Deli Style Sliced Muenster Cheese, real mayonnaise, Cos or Romaine Lettuce. Dinner: celery, Chunky Blue Cheese Dressing, chicken wing. more...
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2121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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