Weigh In record (no journal entry) for 24 April 2024
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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3836 kcal
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Fat: 77.98g | Prot: 205.71g | Carb: 574.58g.
Breakfast: 巧克力, 老干妈 辣三丁油辣椒, 梅花肉, 大米, 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Matcha Flavor. more...
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gaining 5.1 lb a week
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