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пт гол
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184.3 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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2463 kcal
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Fat: 121.42g | Prot: 155.78g | Carb: 203.10g.
Breakfast: FITKIT Elon, FITKIT Hazels, Justbar Протеиновый Батончик Шоколад с Фундуком, FITKIT Wellnut Crispy, Куриное Филе, Грецкие Орехи, Морковь, Избенка Йогурт Термостатный 3,5%, Простоквашино Сметана 10%. Lunch: Магнит Мандарины. more...
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losing 13.9 lb a week
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