Thought I would be stuck forever. Finally dropped a few more pounds. Praise God for His sustaining grace.
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1331 kcal
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Fat: 70.95g | Prot: 55.75g | Carb: 119.53g.
Breakfast: Fried Egg without Fat, Original English Muffins, American Cheese, Canadian Bacon. Lunch: Breakfast Burrito. Dinner: Classic Potato Chips, Enriched Hot Dog Buns, Hot Dog Wieners. more...
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losing 2.5 lb a week
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