Weigh In record (no journal entry) for 02 November 2009
|
190.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2009:
|
1790 kcal
|
Fat: 79.15g | Prot: 116.68g | Carb: 153.64g.
Breakfast: Egg McMuffin. Lunch: Grilled Snack Wrap with Honey Mustard, Grilled Snack Wrap with Chipotle BBQ. Dinner: Caesar Salad with Romaine, Chicken Breast, Chicken Drumstick, Chicken Thigh. Snacks/Other: Banana Nut Muffin, Scone, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
3053 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rembo666's weight history
|