wendylinkous's Journal, 19 August 2011

146.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 61.13g | Prot: 71.63g | Carb: 251.03g.   Breakfast: Brown Sugar, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Baby Ruth (Fun Size), Fat Free Refried Beans, Exp Roasted Chicken Salad, Chocolate Chip Cookie Dough Protein Bar. Dinner: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll, Coconut Bar Cookies. Snacks/Other: Sugar Free Jello. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...