|
Back on Cura Romano Diet for three weeks (started on 9 June 2015 and plan to finish in a week's time and then go into six weeks consolidation)
Hopefully this time I can get a hold on my mind and the sugar "addiction"
Was also drinking lots of coffee and tea, which I have not eliminated, and hope that I can keep it that way.
Seems doing things in "moderation" is the problem ...
|
134.3 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
losing 2.9 lb a week
|