Weigh In record (no journal entry) for 25 April 2024
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513.7 lb
Lost so far: 0 lb.
Still to go: 271.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1550 kcal
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Fat: 58.62g | Prot: 139.09g | Carb: 112.27g.
Lunch: Fricassê de Frango, Carioca Feijão Cozido. Dinner: Growth Supplements 80% Whey Protein Doce de Leite, Piracanjuba Leite Zero Lactose Semidesnatado. Snacks/Other: Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa, Burrito de Frango. more...
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losing 15.4 lb a week
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pfernandes23's weight history
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