Weigh In record (no journal entry) for 25 April 2024
|
197.1 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2024:
|
2440 kcal
|
Fat: 82.14g | Prot: 165.60g | Carb: 254.52g.
Breakfast: Hershey's Jarabe de Chocolate, Clemente Jacques Mermelada de Fresa, Helado de Fresa , Tortilla de Maíz, Picaña, Sirloin, FUD Queso Gouda Rebanado, Kellogg's Rice Krispies Treats. Lunch: Libanius Jocoque Seco 0% Grasa, Brounchis Natural Chapulín con Ajo, Clemente Jacques Chipotles Dulces, Bimbo Cero Cero Multigrano, San Juan Claras de Huevo. Dinner: Aguacate, Alpura Alpura Extra Proteína, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Nuez, Avena, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey. Snacks/Other: Kirkland Pastel Chocolate Decorado 656971. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|