Weigh In record (no journal entry) for 23 June 2015
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123.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1549 kcal
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Fat: 73.03g | Prot: 70.14g | Carb: 157.27g.
Breakfast: Delhaize Chocolat Noir, Pure Via Stevia, Aardbeien, Koffie, Cafeïnevrije Koffie, Gerookte Forel Bretagne (Frankrijk), LU Krokante Volkorentoasts LU, La Vache qui rit Light Smeerkaas. Lunch: Solo Bakken en Braden, Gebakken Ei, Wit Brood, Entremont Emmental. Dinner: Carrefour Ontbijtkoekjes Choco met Granen, Materne Appel Compote, All Seasons Aardappelpuree Eurofreez, Kippenbout. Snacks/Other: Lipton Rozenbottel, Aardbeien, Delhaize Chocolat Noir, Cafeïnevrije Koffie, Delhaize Suikerarme Ontbijtkoekjes. more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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