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Having the flu this week decently helped this big drop but I'm still working out and back on my cutting season!
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142.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1062 kcal
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Fat: 42.63g | Prot: 35.51g | Carb: 133.58g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Eating Right Chicken & Sausage Gumbo. Dinner: Cooked String Beans (from Fresh), Campbell's Cream of Mushroom Soup, Campbell's Cream of Chicken Soup, Southern Home Shredded Mild Cheddar Natural Cheese, Grazianos Italian Sausage. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Pepperidge Farm Goldfish Original Crackers, Kraft Cool Whip Lite, Strawberries, Giant Food Bananas (Large), Trout Brand Apple. more...
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losing 2.1 lb a week
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