olgierdd's Journal, 25 April 2024

181.4 lb Lost so far: 25.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1497 kcal

Fat: 53.39g | Prot: 48.83g | Carb: 179.17g.   Breakfast: Blueberries , Bananas , Kroger Frosted Shredded Wheat Cereal, Friendship Dairies Lowfat Buttermilk. Dinner: Polish Food bigos, Plain Crepe, Sierra Nevada Torpedo Extra IPA. Snacks/Other: Coffee with Cream, Honey . more...

2621 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours and 30 minutes. more...