Weigh In record (no journal entry) for 25 April 2024
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192.6 lb
Lost so far: 21.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1637 kcal
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Fat: 90.16g | Prot: 89.45g | Carb: 125.36g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Great Value Deluxe Mixed Nuts, Avocados . Lunch: Cooked Green Peas (Fat Not Added in Cooking), Cream Style Corn, Spinach , Cheddar Cheese , Egg. Dinner: Cheddar Cheese , Mission Foods White Corn Tortilla, Great Value Deluxe Mixed Nuts, Plain Yogurt, Mayonnaise , Chicken of the Sea Canned Tuna in Water, Olive Oil , Green Giant Baby Cut Carrots, Cucumber (with Peel) . Snacks/Other: Cuties Clementines, Butter , Cheddar Cheese , Simply Nature Thin Sliced Seedtastic Bread. more...
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losing 11.2 lb a week
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