Weigh In record (no journal entry) for 25 April 2024
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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912 kcal
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Fat: 29.52g | Prot: 30.30g | Carb: 135.43g.
Lunch: Natural da Terra Escondidinho de Frango com Batata, Seara Galinhada, Tio João Arroz Integral Cozido. Dinner: Nestlé Iogurte Natural Integral, Da Colônia Pasta de Amendoim, Hortifruti Laranja Bahia, Laranja Pêra, Laranjas, Banana Prata, Banana. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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losing 2.9 lb a week
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