Weigh In record (no journal entry) for 23 June 2015
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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664 kcal
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Fat: 34.57g | Prot: 37.28g | Carb: 53.98g.
Breakfast: Fol Epi Kürbiskern, Mühlenhof Deutsches Corned Beef, Almette Frischkäse Natur, Filinchen Vollkorn, Kaffee. Lunch: Ei, Gelbe Paprika, Rote Paprika, Zucchini, Kaufland Geflügelfleischwurst. Dinner: Aprikosen, Himbeeren, Erdbeeren, Honig, Haferflocken, Leinsamen, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: Marshmallows. more...
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1820 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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 Comments
wieso hat Geflügelfleischwurst so viel Fett??????
23 Jun 15 by member: mona54
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