Weigh In record (no journal entry) for 22 June 2015
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258.2 lb
Lost so far: 20.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1143 kcal
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Fat: 74.23g | Prot: 63.72g | Carb: 52.44g.
Breakfast: Granulated Sugar, Essential Everyday al everyday Fat Free creamer, Coffee. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick. Dinner: Milk (2% Lowfat with Added Vitamin A), Ranch Salad Dressing, Tap Water, Lettuce Salad with Assorted Vegetables, Great Value French Fries, Johnsonville Beer Brat. more...
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3283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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