Weigh In record (no journal entry) for 25 April 2024
|
121.9 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2024:
|
935 kcal
|
Fat: 46.21g | Prot: 35.88g | Carb: 92.26g.
Breakfast: Bresso Grüner Pfeffer, Real Corned Turkey, Kaffee, Grafschafter American Sandwich Vollkorn. Lunch: Dovgan Riga Sprotten, Landliebe Grießpudding Zimt. Dinner: K-Classic Limburger, Weizenbrötchen. Snacks/Other: Eierwaffeln. more...
|
|
1878 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|