Weigh In record (no journal entry) for 25 April 2024
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177.5 lb
Lost so far: 150.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1024 kcal
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Fat: 25.78g | Prot: 76.77g | Carb: 107.68g.
Lunch: HK Ohuen Ohut Kalkkunanfilee, Valio Polar 15%, Pirkka Voileipäpikkelssi, Oululainen Jälkiuuni Ohut Täysjyväruis, Pirkka Tomaatti, Baba Original Hummus, Pirkka Isot Valkoiset Pavut Suolaliemessä. Dinner: President 12 Petits Chevres Doux, Sweet Baby Ray's Barbeque Sauce, Rainbow Oliiviöljy, Kanafilee, Bataatti, Parsakaali. Snacks/Other: Leipätikut, Valio Vanilja-Marenki Proteiinivanukas. more...
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gaining 0.7 lb a week
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