Weigh In record (no journal entry) for 24 April 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1760 kcal
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Fat: 22.70g | Prot: 157.38g | Carb: 230.80g.
Lunch: Lindt Cioccolato Fondente 78%, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Fage Fruyo 0% Vaniglia, Rio Mare Tonno al Naturale, Riso. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's weight history
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