Weigh In record (no journal entry) for 24 April 2024
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197.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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592 kcal
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Fat: 20.90g | Prot: 57.93g | Carb: 46.73g.
Breakfast: Egg, Calavo Avocado, Onions, Egg White, Baby Spinach, Roma Tomatoes. Lunch: Young Living Pure Protein Complete. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Almonds , Jell-O Strawberry Gelatin Snack. more...
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losing 4.2 lb a week
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 Comments
Mama-Judy your doing fantastic with your weight loss journey.
25 Apr 24 by member: buenitabishop
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