Weigh In record (no journal entry) for 23 June 2015
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242.3 lb
Lost so far: 154.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2409 kcal
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Fat: 47.50g | Prot: 219.90g | Carb: 282.60g.
Breakfast: Aldi Toastschinken, Mühlen Gold Unser Kerniges (56g), Tomaten, Alpenmark Frischkäse-Fass Rote Paprika, Gut & Günstig Speise Quark Magerstufe, Gurke (mit Schale). Lunch: Erdbeeren, Aldi Toastschinken, Aprikosen, Milfina Magerquark . Dinner: Plattpfirsich, Aprikosen, Olivenöl, Lauch, Aldi Schinkenschnitzel, Cucina Fusilli Lunghi, Tomaten, Alpenmark Emmentaler Gerieben, Gurke (mit Schale), Zwiebeln. more...
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2677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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