Weigh In record (no journal entry) for 23 June 2015
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196.4 lb
Lost so far: 14.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2103 kcal
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Fat: 50.10g | Prot: 225.67g | Carb: 183.92g.
Breakfast: Quest Chocolate Brownie Protein Bar. Lunch: Raspberries, Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Tomatoes, Extra Virgin Olive Oil, Chicken Breast Meat, Morrisons Chinese Style Stir Fry, Morrisons Unsmoked Gammon Joint, Tesco Basa Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad. more...
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losing 20.1 lb a week
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desoizal's weight history
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