Kaybearable's Journal, 25 April 2024

170.6 lb Lost so far: 39.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 78.43g | Prot: 86.43g | Carb: 146.45g.   Breakfast: Espresso Coffee, Canderel Sweetener, Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour, Future Life High Protein Peanut Butter Crunch, Woolworths Long Life Fat Free Milk. Lunch: Just Popcorn Lightly Salted Popcorn, Woolworths White Sandwich Thins, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Sliced German Salami. Dinner: Woolworths Southern Fried Chicken Nibbles, Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Cheddar Cheese 4 Months Matured, Woolworths Hass Avocado, Crystal Valley Low Fat Chunky Cottage Cheese with Chives. Snacks/Other: Simple Truth Mixed Berry Extra Fruit Jam , Raspberries , Beacon Wonder Bar Milk, Bakers Nuttikrust (1), Woolworths Smooth Peanut Butter, Lancewood Greek Delight Double Cream Plain Yoghurt. more...

2278 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Circuit Training - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...