Weigh In record (no journal entry) for 22 June 2015
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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610 kcal
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Fat: 24.44g | Prot: 40.50g | Carb: 70.05g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, CVS Fiber Gummies. Lunch: Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Publix Deli Lemon Pepper Rotisserie Chicken, Strawberries, Green String Beans, Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted), Cucumber (Peeled), Peach, Reddi-wip Extra Creamy Whipped Cream, CVS Fiber Gummies. more...
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2700 kcal
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Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Water Aerobics - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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