Weigh In record (no journal entry) for 24 April 2024
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199.1 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2082 kcal
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Fat: 58.42g | Prot: 184.56g | Carb: 211.70g.
Breakfast: Nutrioli Aceite de Soya en Spray, Avena, Papa, Alpura Alpura Extra Proteína, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Granvita Avena Integral Instantánea (Miel con Nuez), San Juan Claras de Huevo, Brounchis Natural Chapulín con Ajo, Clemente Jacques Chipotles Dulces , Bimbo Cero Cero Multigrano, Del Cielo Jocoque Fresco. Lunch: Nutrioli Aceite de Soya en Spray, Turin Conejos, Huevo, Heinz Catsup, Jumex 0% Mango, Great Value Guarnición de Verduras, Kikkoman Salsa Agridulce, La Huerta Frutos del Huerto, Nutrioli Aceite de Soya en Spray, Maizena Maizena, Pechuga de Pollo sin Piel. Dinner: Costco Carne al Pastor, Tortilla de Maíz, Tortillas de Maíz, Bistec de Res. more...
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gaining 6.2 lb a week
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