Weigh In record (no journal entry) for 24 April 2024
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172.2 lb
Lost so far: 20.5 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1067 kcal
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Fat: 43.44g | Prot: 41.35g | Carb: 133.85g.
Breakfast: Fruit Salad (without Citrus Fruits), Daisy Low Fat 2% Small Curd Cottage Cheese, La Yogurt Probiotic Light Yogurt - Strawberry. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Pure Heart Seedless Watermelon. more...
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gaining 1.4 lb a week
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