Aaronloseweight's Journal, 24 April 2024

201.0 lb Lost so far: 9.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 96.79g | Prot: 144.66g | Carb: 97.63g.   Breakfast: Half and Half Cream. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Thousand Island Dressing, Boiled Egg, Sunny Select Classic Caesar Croutons. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chick-fil-A Sauce, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Snacks/Other: GNC Wheybolic Classic Vanilla. more...

2947 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...