Weigh In record (no journal entry) for 22 June 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1143 kcal
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Fat: 66.44g | Prot: 65.60g | Carb: 79.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bob's Red Mill Flaxseed Meal, Walnuts. Lunch: Gala Apples, Boiled Egg. Snacks/Other: Grapefruit. more...
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gaining 0.0 lb a week
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