Weigh In record (no journal entry) for 22 June 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2075 kcal
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Fat: 65.66g | Prot: 117.19g | Carb: 213.74g.
Breakfast: Fiber One Banana Chocolate Chip Muffin, Sugar, Coffee-Mate Original Powder Creamer, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Hershey's Special Dark Chocolate Miniatures (1), Publix Red Seedless Grapes, Perfect Fit Meals Havana Chicken with black beans, rice. Dinner: Healthy Life Wheat Hot Dog Buns, Kroger Roasted Redskin Potatoes, Cooked Asparagus (Fat Added in Cooking), Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Cabernet Sauvignon Wine. Snacks/Other: Baskin-Robbins Sugar Cone, Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Blue Diamond Lightly Salted Almonds. more...
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losing 0.5 lb a week
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