Weigh In record (no journal entry) for 01 November 2009
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149.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2009:
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3567 kcal
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Fat: 110.73g | Prot: 103.46g | Carb: 544.28g.
Breakfast: 100% Pure Orange Juice From Concentrate, Toaster Strudel Strawberry. Lunch: Coca-Cola Classic, Boneless Skinless Chicken Breast. Dinner: whitewheat bread nature's own, fried egg, 100% Pure Orange Juice From Concentrate, Shedd's Spread plus Calcium and Vitamins. Snacks/Other: Sour Cream & Onion Potato Crisps, DUCHESS HONEY BUN, starburst, dunkin donut munchkins. more...
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2369 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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