Weigh In record (no journal entry) for 24 April 2024
|
376.6 lb
Lost so far: 20.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2024:
|
1976 kcal
|
Fat: 79.99g | Prot: 111.58g | Carb: 191.28g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer, Kroger Vitamin D Whole Milk. Lunch: Arby's Horsey Sauce, Arby's Arby’s Sauce, Arby's Half Pound Roast Beef. Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Enriched Hamburger Buns, Kitchen Cravings Ground Beef Chuck Patties , V8 Original 100% Vegetable Juice. Snacks/Other: Chocolate Chip Cookie, Flavorite Nonfat Skim Milk, America's Choice Natural Almonds. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
griffithd40's weight history
|