Weigh In record (no journal entry) for 24 April 2024
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181.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1609 kcal
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Fat: 58.26g | Prot: 39.33g | Carb: 213.41g.
Breakfast: Trader Joe's Cultured Lowfat Buttermilk, Publix Red Seedless Grapes, Frosted Shredded Wheat. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine , Spaghetti, Hello Fresh Mushroom & Herb Shepherd's Pie. Snacks/Other: Coffee with Cream, Wasa Multi Grain Swedish Style Crisp Bread, Coffee with Cream, Felix Lingonberries, Honey . more...
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2473 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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olgierdd's weight history
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