Weigh In record (no journal entry) for 22 June 2015
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1364 kcal
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Fat: 35.97g | Prot: 67.18g | Carb: 204.93g.
Breakfast: Tè Verde, Misura Biscotti Fibrextra Integrali, Caffè (Espresso), Provamel Latte di Soia. Lunch: Jerusalem Matzot Pane Azzimo, Melanzana, Insalata Verde con Verdure Assortite. Dinner: Bresaola, Roncadin Pizza Margherita Integrale. Snacks/Other: Mela, Zuegg Succo di Mirtilli Selvatici. more...
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2646 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Working - 7 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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