Weigh In record (no journal entry) for 22 June 2015
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137.1 lb
Lost so far: 3.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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887 kcal
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Fat: 35.47g | Prot: 37.59g | Carb: 108.39g.
Breakfast: Арахис, Изюм без Косточек Малиновка, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Ritter Sport Coconut, Рыбный Суп, Рижский Хлеб Хлеб Крестьянский. Snacks/Other: Красное Яблоко. more...
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losing 1.5 lb a week
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makusik1986's weight history
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