Weigh In record (no journal entry) for 24 April 2024
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228.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2145 kcal
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Fat: 101.90g | Prot: 60.42g | Carb: 254.22g.
Breakfast: Cupcake with Icing, Coffee, International Delight French Vanilla Coffee Creamer, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Lunch: Ritz Crackers - Fresh Stack, Tony's Chocolonely Egg-Stra Special Chocolate Eggs, Del Monte Diced Pears in 100% Juice, Taylor Farms Everything Avocado Salad. Dinner: Tony's Chocolonely Egg-Stra Special Chocolate Eggs, Burger King Onion Rings - Medium, Burger King Cheeseburger, Burger King Cheeseburger. more...
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losing 4.9 lb a week
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